Do you get stressed out easily? Me too! That's why I created Inhale the Good Sh*t: A No Nonsense Guide to Holistic Stress Management. 
 
After experiencing first hand what stress can do to the physical, mental, and emotional body, I decided to make a change. This e-book is a comprehensive guide of *nearly* all of the tools + self-care practices I've adapted over the last 8 years of my wellness journey.
 
In this e-book, you'll learn all about the biological basis of stress, and how it can manifest in the body. You'll also learn practical & actionable ways to manage your stress with nutrition, mindfulness, movement, and more. And if you read it carefully, you just might learn some amazing things about yourself, too.