Do you get stressed out easily? Me too! That's why I created my holistic guide to stress management.


After experiencing first hand what stress can do to the physical, mental + emotional body, I decided to make a change. This e-book is a comprehensive guide of *nearly* all of the tools + self-care practices I've adapted over the last 5 years of my wellness journey.


In this e-book, you'll learn all about the biological basis of stress, and how it can manifest in the body. You'll also learn practical + actionable ways to manage your stress with nutrition, mindfulness, movement, and more. And if you read it carefully enough, you just might learn some amazing things about yourself, too!

Calm the F**k Down: A No Nonsense Guide to Holistic Stress Management

  • This e-book is in PDF format. Shortly after purchasing, you'll receive an email with a link to the download.

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